01 Apr The Myth and Reality of Soyfoods
Because of that familiarity, we sometimes overlook the important fact that soybeans really are food—food for people and for animals.
Soybean acreage has expanded in North Dakota because as economies around the world improve, the first thing people want to do is eat better. Since soy is an important source of healthy nutrition, it is one of the world’s most widely sought and consumed foods and a valuable feed ingredient.
Despite its widespread global consumption, there is still a lot of misinformation about soy and soyfoods. Those myths are especially prevalent in the United States where soyfoods aren’t as widely eaten as they are in other countries. Internet searches can turn up dozens of dubious “reports” questioning the healthiness of soy products or even contending soyfoods are bad for you.
Linda Funk has heard them all. As executive director of The Soyfoods Council, she works to promote the facts and the health benefits of soyfoods.
“Soy is a great lean protein,” Funk says. “It’s low in cholesterol and has great protein density.”
Soyfoods have many other health benefits for people of all ages. Did you know that:
· The U.S. Food and Drug Administration (FDA) recognizes soybean oil as heart-healthy
· Eating soyfoods when young may dramatically reduce the risk of developing breast cancer
· Soybean isoflavones help alleviate hot flashes
· Soy protein helps build muscle and increase strength
· Soyfoods improve several areas of cognitive function
· Soyfoods may benefit breast cancer survivors
· Eating soy can reduce prostate cancer risk
· Soy may also help wrinkles
All of these health claims are supported by unbiased, peer-reviewed research. The Soy Nutrition Institute (SNI) was established to identify soy and health research priorities, and to provide evidence-based information on the impact of soybeans and soy components on human health. Any claims of health benefits have unbiased science behind them.
“Any health claims we promote have been well researched, so the health benefit information is very strong,” Funk says.
Despite the wealth of information supporting the health benefits of soyfoods, myths linger. Dr. Mark Messina is an internationally recognized expert in soyfoods and SNI executive director. He says several myths about soyfoods persist.
The first myth is that cancer survivors should avoid soyfoods such as tofu and soymilk.
“In fact, new research offers evidence that breast cancer patients who consume soyfoods after their diagnosis actually fare better than patients who do not consume soyfoods,” Dr. Messina says. “The position of both the American Cancer Society and the American Institute for Cancer Research is that breast cancer patients can safely consume soyfoods.”
Another myth is that soyfoods contain estrogen and men who eat them may experience feminization or even impaired fertility. In reality, soyfoods do not contain estrogen.
“Clinical evidence indicates that soyfoods do not feminize men,” Dr. Messina explains. “Soy doesn’t lower testosterone levels or lower sperm count. The myth may have its roots in the fact that naturally present isoflavones in soyfoods are commonly referred to as plant estrogens. The good news is that soyfoods may offer health benefits for men, including protection against prostate cancer.”
April is Soyfoods Month. It’s a perfect time to learn more about the benefits of soyfoods and consider ways to add soy to your diet. Soy ingredients are found in hundreds of everyday products on store shelves including protein bars, soybean oil and soy flour, so they are a great way to begin adding more soy to your diet. There is an ever-increasing array of new products that fit every lifestyle. Soy protein and soyfoods are very versatile and easy to incorporate into everyday meals. Soynuts, edamame and soymilk are great products to start enjoying immediately. And don’t worry, you can consume both meat and soy proteins to gain the health benefits of both foods.
During April, the North Dakota Soybean Council will be sharing other valuable information about soyfoods, including how farmers grow soybean sustainability, and easy ways you can include more soy in your diet.
Story by North Dakota Soybean Council. Infographics courtesy of the Soy Nutrition Institute and Soy Connection.
ABOUT THE NORTH DAKOTA SOYBEAN COUNCIL:
North Dakota soybean farmers across the state are represented on the North Dakota Soybean Council Board, which oversees a grass roots promotion, research and marketing program funded by soybean checkoff dollars. The Council’s mission is to effectively invest and leverage North Dakota soy checkoff resources to maximize the benefits of North Dakota soy. The Council is organized by North Dakota State law.