Easy Stuffed Shells


  • 18 Large Pasta Shells
  • 1 Egg
  • 1 (12.3 Oz.) Package of Silken Soft Tofu (Mashed)
  • 2 Cups of Shredded Mozzarella Cheese, Divided
  • ¾ Cups Grated Parmesan Cheese, Divided
  • 26-Oz Jar of your Favorite Pasta Sauce
  • Parsley for Garnish, Optional



  1. Cook pasta shells according to package directions; drain. Preheat oven to 350°F. Spray bottom of 13 x 9 x 2-inch glass baking dish with non-stick cooking spray.
  2. In large bowl, beat egg. Stir in tofu, 1 3/4 cups mozzarella cheese, 1/2 cups Parmesan cheese.
  3. To assemble, spread 1 cup of the sauce in baking dish. Fill cooked shells with tofu/cheese mixture. Arrange filled shells in the baking dish. Pour remaining sauce over shells. Top with remaining mozzarella and Parmesan.
  4. Bake, covered with foil, until bubbly, about 45 minutes. Uncover and continue cooking until cheese is melted, about 5 minutes. Let stand for 5 minutes before serving.


Yield: 6 servings.

***If meat is desired, add 2 cups ground beef, chicken, turkey or pork that has been browned. Drain fat off before adding to tofu mixture.

Easy Stuffed Shells

Recipe and Photo Courtesy of The Soyfoods Council.

The Soyfoods Council